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Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel.
One in four people will experience a mental health problem in any given year, according to MIND, the mental health charity responsible for the annual Time to Talk Day on 1 February 2024.
This year’s theme for Time to Talk Day is all about helping people to talk about how they really feel. Open, direct, and honest conversations can break down barriers and help to end the isolation, shame, and worthlessness that too many people feel when experiencing a mental health problem.
The ongoing cost of living crisis has had a big effect across society and many people will be feeling a strain on their mental health as a result. This time of year also presents challenges in the form of post-Christmas financial pressures, cold weather and dark winter nights which add to people’s stress levels and affect their moods, so it is vital to speak up and let other people know how they are feeling. |